Following the Hudson River Greenway South from the Bronx to 79th Street at Sunset for some beautiful views of the river front.
Total distance: 13330 m
Average heart rate: 160
Total time: 01:22:14
Road to Nowhere Virtual Run
Getting in a nice base training run along the road to nowhere in Inwood Hill Park.
Total distance: 7404 m
Average heart rate: 155
Total time: 00:46:20
Outrunning Leftover Hurricane Ian
The remnants of Hurricane Ian made it all the way to NYC and were giving the city a good washing. I caught a break in the clouds to start the run but ended up getting a good downpour by the end.
Total distance: 6530 m
Average heart rate: 151
Total time: 00:40:44
Empire Trail under the GW Bridge
Seventy Minutes taper long run down the Empire Trail from the Bronx to the George Washington Bridge
Total distance: 4731 m
Average heart rate: 138
Total time: 00:33:13
Dyckman Fields and Empire Trail
Total distance: 10309 m
Average heart rate: 146
Total time: 01:12:43