NYRR Van Cortlandt Park Route

Following the NYRR Van Cortlandt Park running route (well mostly), we start inside Van Cortlandt Park near the 242nd St. subway entrance.
Total distance: 4878 m
Average heart rate: 161
Total time: 00:29:50

Outrunning Leftover Hurricane Ian

The remnants of Hurricane Ian made it all the way to NYC and were giving the city a good washing. I caught a break in the clouds to start the run but ended up getting a good downpour by the end.
Total distance: 6530 m
Average heart rate: 151
Total time: 00:40:44

Palisade Ave Riverdale Loop

This Bronx virtual run takes us through Spuyten Duyvil along Palisade Ave through Riverdale for an easy marathon training run.
Total distance: 4731 m
Average heart rate: 138
Total time: 00:33:13