Total distance: 4246 m
Average heart rate: 153
Total time: 00:26:51
Empire Trail under the GW Bridge
Seventy Minutes taper long run down the Empire Trail from the Bronx to the George Washington Bridge
Total distance: 4731 m
Average heart rate: 138
Total time: 00:33:13
Palisade Ave Riverdale Loop
This Bronx virtual run takes us through Spuyten Duyvil along Palisade Ave through Riverdale for an easy marathon training run.
Total distance: 4731 m
Average heart rate: 138
Total time: 00:33:13
Palisade Ave to Van Cortlandt Park
Bronx Virtual Run as we go along Palisade Ave to Van Cortlandt Park and back. Total distance: 11280 m
Average heart rate: 147
Total time: 01:14:57
Palisade Ave and Riverdale Bronx
Total distance: 4742 m
Average heart rate: 140
Total time: 00:34:33
Dyckman Fields and Empire Trail
Total distance: 10309 m
Average heart rate: 146
Total time: 01:12:43