Following the NYRR Van Cortlandt Park running route (well mostly), we start inside Van Cortlandt Park near the 242nd St. subway entrance.
Total distance: 4878 m
Average heart rate: 161
Total time: 00:29:50
Road to Nowhere Virtual Run
Getting in a nice base training run along the road to nowhere in Inwood Hill Park.
Total distance: 7404 m
Average heart rate: 155
Total time: 00:46:20
Hudson River Greenway Virtual Run
Running from 79th Street to the tip of Manhattan in Inwood Hill Park along the Hudson River Greenway
Total distance: 11907 m
Average heart rate: 160
Total time: 01:13:39
Outrunning Leftover Hurricane Ian
The remnants of Hurricane Ian made it all the way to NYC and were giving the city a good washing. I caught a break in the clouds to start the run but ended up getting a good downpour by the end.
Total distance: 6530 m
Average heart rate: 151
Total time: 00:40:44
Berlin Marathon 2022
Total distance: 43027 m
Average heart rate: 160
Total time: 04:18:22
Taking a GoPro along the BMW Berlin Marathon race course going from the starting line to the end.
Shakeout Run with Ben Parks in Berlin
Total distance: 4266 m
Average heart rate: 167
Total time: 00:23:00
Berlin Zoo around Großer Tiergarten
Join us around the Tiergarten with this Berlin Virtual Run. This easy run is part of one of the final marathon training sessions before the Berlin Marathon!
Total distance: 4083 m
Average heart rate: 138
Total time: 00:28:45
Henry Hudson to Seton Parks Intervals
Total distance: 4246 m
Average heart rate: 153
Total time: 00:26:51
Empire Trail under the GW Bridge
Seventy Minutes taper long run down the Empire Trail from the Bronx to the George Washington Bridge
Total distance: 4731 m
Average heart rate: 138
Total time: 00:33:13
Palisade Ave Riverdale Loop
This Bronx virtual run takes us through Spuyten Duyvil along Palisade Ave through Riverdale for an easy marathon training run.
Total distance: 4731 m
Average heart rate: 138
Total time: 00:33:13